Chiropractic Care for POTS: Supporting the Body’s Natural Balance

Understanding POTS and the Nervous System

The autonomic nervous system controls involuntary processes like breathing, digestion, and heart rate. In POTS, the sympathetic (“fight or flight”) branch tends to be overactive, while the parasympathetic (“rest and digest”) branch struggles to keep up. This imbalance can make everyday activities exhausting and unpredictable.

Because the spine protects and houses the spinal cord—one of the main communication highways for the ANS—misalignments (subluxations) can disrupt nerve signals, potentially adding stress to an already sensitive system.

How Chiropractic Care May Help

At Awesome Family Chiropractic, we focus on removing interference from the nervous system so the body can function more efficiently. For someone with POTS, this can mean:

1. Improving Nervous System Communication

Gentle spinal adjustments help restore proper joint movement, which allows clearer communication between the brain and body. By reducing mechanical stress in the spine, the ANS can better regulate blood pressure and heart rate responses.

2. Supporting Circulation and Muscle Balance

Restricted spinal movement—especially in the thoracic and cervical regions—can affect muscle tone and blood vessel function. Chiropractic care may help improve posture, reduce muscle tension, and encourage better blood flow when changing positions.

3. Reducing Sympathetic Overload

When the spine is under stress, it can increase sympathetic nervous system activity. Adjustments and gentle techniques like the Activator Method or low-force mobilization can help calm that overactivity, promoting more parasympathetic balance.

4. Guidance on Lifestyle and Movement

Our care plans may include gentle exercises, posture training, and breathing techniques that support stability and reduce symptom flare-ups when moving from sitting to standing.

Gentle and Customized Approach for POTS Patients

Because POTS patients can be sensitive to rapid movements or changes in position, care is tailored to the individual:

• Low-force adjustments when appropriate
• Allowing extra rest time before and after treatment
• Coordinating with other healthcare providers for a comprehensive approach

Realistic Goals with Chiropractic

While chiropractic care is not a cure for POTS, many patients report:

• Fewer dizzy spells
• Less muscle tension and fatigue
• More consistent energy
• Improved ability to perform daily activities

The goal is to help the nervous system operate at its best so the body can adapt more effectively.

Serving San Diego Families

At Awesome Family Chiropractic, with locations in Alpine, La Mesa, and Santee, we help patients of all ages find better balance and function. If you or someone you love is managing POTS, we’d be honored to be part of your care team.

Disclaimer: This blog is for educational purposes only and does not replace medical advice. If you have POTS or any health concern, please consult your healthcare provider before starting a new treatment plan.

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