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A sharp pain in the front of the hip (groin) is a tell-tale sign of a hip flexor strain. This pain, along with decreased or limited range of motion, and tenderness, swelling, or bruising near the groin, are also indicative of the issue. During running, biking or repetitive leg exercises, the hips may swing forward in overextension. This can cause that sharp pain in the front of the hip.
Pain in the groin (front of the hip)
Clicking and popping felt in the hip, especially going from seated to standing
Clicking and popping in the hip when going from walking to running
Grinding or radiating pain down into the hip and front of thigh
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Sports and activities that require repetitive kicking, lunging, or bending can cause a hip flexor strain. Dedicated bikers and avid CrossFitters are often most at risk for hip issues.
Road biking
Spin classes
Running or track
By pressing the femur back into place, your chiropractor can help alleviate hip flexor pain and get you back to your sports and activities.
When muscles are overused, they go into spasm. With the right stretches, you can increase flexibility and reduce tightness in the hip.
With appropriate manipulations and adjustments, chiropractic care can alleviate hip flexor pain and discomfort.
Tense muscles will lead to spasms. Keeping your Psoas loose and properly stretched will enhance your mobility and performance.
Getting the hip back into alignment can help make you faster, stronger, and improve your overall performance.
info@awesomefamilychiropractic.com
La Mesa:
Mon: 9:00-12:30 & 2:30-6:30
Tues: 8:45-12:30
Wed: 9:00-12:30 & 2:30-6:30
Thurs: 8:45-12:30
Fri: 9:00-1:00 & 2:00-4:00
Alpine:
Mon: 2:30-6:00
Tues: 9:00-1:00 & 2:00-3:30
Wed: 9:00-1:00 & 2:00-6:00
Thurs: 9:00-1:00 & 2:00-6:00
Fri: Closed
Santee:
Mon: 9:00-1:00 & 2:00-6:00
Tues: 9:00-1:00 & 2:00-6:00
Wed: 2:30-6:00
Thurs: 9:30-1:00
Fri: 12:00-4:00
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