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Nutrition

Crack Into Nutrition: The Health Benefits of Eggs (Just in Time for Easter!)

Crack Into Nutrition: The Health Benefits of Eggs (Just in Time for Easter!)

Apr 17, 2025
Nutrition

Soluble vs. Insoluble Fiber: Understanding the Differences and Their Impact on Your Health

Soluble vs. Insoluble Fiber: Understanding the Differences and Their Impact on Your Health

Mar 10, 2025
Chiropractic

Daylight Saving Time: History, Effects, and How to Thrive Through the Change

Daylight Saving Time: History, Effects, and How to Thrive Through the Change

Mar 9, 2025
Sports

Ice or Heat for Injuries? What the Research Says

Ice or Heat for Injuries? What the Research Says

Feb 28, 2025
Pediatric

The Science of Babywearing: How to Support Your Baby’s Structural Development

The Science of Babywearing: How to Support Your Baby’s Structural Development

Feb 26, 2025
Chiropractic

Does the Pop Matter? Chiropractic Spinal Adjustments and Brainwave Activity

Does the Pop Matter? Chiropractic Spinal Adjustments and Brainwave Activity

Feb 14, 2025
Chiropractic

What Happens During a Chiropractic Adjustment? - A More Digestible Approach

What Happens During a Chiropractic Adjustment?

Feb 5, 2025
Strength

The Surprising Link Between Hand Strength and Overall Health: What You Need to Know

The Surprising Link Between Hand Strength and Overall Health: What You Need to Know

Jan 27, 2025
Chiropractic

Preventing Hip Fractures and Reducing Mortality in Older Adults

Preventing Hip Fractures and Reducing Mortality in Older Adults

Jan 10, 2025
Chiropractic

Start the New Year with a Healthy Spine: Goals for a Pain-Free Life

Start the New Year with a Healthy Spine: Goals for a Pain-Free Life

Jan 8, 2025
Chiropractic

Elevating Your Active Lifestyle: Chiropractic Care for Weekend Warriors

Elevating Your Active Lifestyle: Chiropractic Care for Weekend Warriors

Dec 26, 2024
Chiropractic

How Santa Keeps His Spine in Shape: The Secret to a Pain-Free Sleigh Ride

How Santa Keeps His Spine in Shape: The Secret to a Pain-Free Sleigh Ride

Dec 19, 2024
Sports

Understanding the Shoulder: How Chiropractic Care Can Help with Common Injuries and Dysfunctions

Understanding the Shoulder: How Chiropractic Care Can Help with Common Injuries and Dysfunctions

Dec 17, 2024

Holiday Harmony: How Chiropractic Care May Help Reduce Family Stress During the Season

Holiday Harmony: How Chiropractic Care May Help Reduce Family Stress During the Season

Dec 12, 2024
Back Pain

Is Your Child's Backpack Hurting Their Spine? Here's What Every Parent Should Know

Is Your Child's Backpack Hurting Their Spine? Here's What Every Parent Should Know

Dec 10, 2024

Is Your Baby Sick on and Off or Just a Happy Wheezer?

Is Your Baby Sick on and Off or Just a Happy Wheezer?

Dec 2, 2024
Nutrition

Does Turkey Really Make You Tired on Thanksgiving?

Does Turkey Really Make You Tired on Thanksgiving?

Nov 27, 2024
Chiropractic

Unlocking Neurological Potential: The Science Behind Chiropractic Adjustments

Unlocking Neurological Potential: The Science Behind Chiropractic Adjustments

Nov 20, 2024
Chiropractic

Recognizing and Managing Ehlers-Danlos Syndrome in Teens: A Parent’s Guide

Recognizing and Managing Ehlers-Danlos Syndrome in Teens: A Parent’s Guide

Nov 4, 2024

The Hidden Dangers of Food Dyes: What Every Parent Should Know

The Hidden Dangers of Food Dyes: What Every Parent Should Know

Nov 4, 2024
Foot Health

Understanding Foot Pain in Kids: Differentiating Sever's Disease, Achilles Tendonitis, and Plantar Fasciitis

Understanding Foot Pain in Kids: Differentiating Sever's Disease, Achilles Tendonitis, and Plantar Fasciitis

Oct 30, 2024
Chiropractic

How to Prevent UTIs During Pregnancy – A Quick 2-Minute Read

How to Prevent UTIs During Pregnancy – A Quick 2-Minute Read

Oct 16, 2024
Chiropractic

Secrets of Muscle Pain: Discover Common Trigger Points and How to Spot the Difference from Serious Conditions

Secrets of Muscle Pain: Discover Common Trigger Points and How to Spot the Difference from Serious Conditions

Oct 14, 2024
Chiropractic

Chiropractic Care for Foot Pain: How It May Help You Find Relief

Chiropractic Care for Foot Pain: How It May Help You Find Relief

Oct 1, 2024
Nutrition

Ashwagandha: Nature’s Stress-Busting, Energy-Boosting Super Herb

Ashwagandha: Nature’s Stress-Busting, Energy-Boosting Super Herb

Sep 24, 2024
Chiropractic

School Desk Ergonomics: Setting Up for Success and Spinal Health

School Desk Ergonomics: Setting Up for Success and Spinal Health

Sep 23, 2024
Chiropractic

Back-to-School Backpack Tips: How to Protect Your Child’s Spine from a Chiropractor's Point of View

Back-to-School Backpack Tips: How to Protect Your Child’s Spine from a Chiropractor's Point of View

Aug 16, 2024
Nutrition

Understanding Omega-6 vs. Omega-3: Benefits, Best Sources, and a Healthy Ratio

Understanding Omega-6 vs. Omega-3: Benefits, Best Sources, and a Healthy Ratio

Aug 9, 2024
Pregnancy

Essential Vitamins and Minerals During Pregnancy: Optimal Forms for Best Absorption

Essential Vitamins and Minerals During Pregnancy: Optimal Forms for Best Absorption

Aug 4, 2024
Nutrition

The Impact of Diet on Insulin Resistance

The Impact of Diet on Insulin Resistance

Jul 29, 2024
Nutrition

The Effects of Sugar on the Body: A Comprehensive Overview

The Effects of Sugar on the Body: A Comprehensive Overview

Jul 3, 2024
Chiropractic

Chiropractic Care: Enhancing Nervous System and Mechanical Function for the Whole Family

Chiropractic Care: Enhancing Nervous System and Mechanical Function for the Whole Family

Jul 1, 2024
Nutrition

The Importance of Water: Daily Intake and Dehydration Prevention

The Importance of Water: Daily Intake and Dehydration Prevention

Jun 24, 2024
Nutrition

The Essential Role of Trace Minerals in Your Health

The Essential Role of Trace Minerals in Your Health

Jun 19, 2024
Nutrition

The Ultimate Guide to Magnesium Supplements: How Each Type Supports Your Health

The Ultimate Guide to Magnesium Supplements: How Each Type Supports Your Health

Jun 18, 2024
Chiropractic

The Benefits of Chiropractic Care for Babies After Tongue Tie Revision

The Benefits of Chiropractic Care for Babies After Tongue Tie Revision

Jun 14, 2024
Lumbar/Low Back

Understanding Low Back Braces: Types, Uses, and When to Use Them

Understanding Low Back Braces: Types, Uses, and When to Use Them

Jun 10, 2024
Chiropractic

Understanding Tech Neck: Causes, Symptoms, and Prevention

Understanding Tech Neck: Causes, Symptoms, and Prevention

Jun 7, 2024
Foot Health

Corn: The Hidden Risks of This Common Food (3-Minute Read)

Corn: The Hidden Risks of This Common Food (3-Minute Read)

May 17, 2024
Chiropractic

The Double-Edged Shoe: Balancing Style and Health in Modern Footwear

The Double-Edged Shoe: Balancing Style and Health in Modern Footwear

May 6, 2024
Nutrition

How Creatine Can Elevate Athletic Performance

How Creatine Can Elevate Athletic Performance

Apr 25, 2024
Pregnancy

The Science of Sleeping During Pregnancy: What Every Expectant Mother Should Know

The Science of Sleeping During Pregnancy: What Every Expectant Mother Should Know

Apr 2, 2024
Chiropractic

Chiropractic Care as the First Line of Defense Against Low Back Pain

Chiropractic Care as the First Line of Defense Against Low Back Pain

Mar 28, 2024
Chiropractic

Nurturing Family Health: The Quiet Power of Chiropractic Care in Our Digital Age

Nurturing Family Health: The Quiet Power of Chiropractic Care in Our Digital Age

Mar 25, 2024
Chiropractic

Understanding and Managing Growing Pains in Children: A Parent's Guide

Understanding and Managing Growing Pains in Children: A Parent's Guide

Mar 14, 2024
Nutrition

MTHFR Gene Mutation: Impacts on Methylation, Absorption, and Why You Should Choose Methylated Vitamins

MTHFR Gene Mutation: Impacts on Methylation, Absorption, and Why You Should Choose Methylated Vitamins

Mar 7, 2024

Embark on Your Fitness Journey: Unveiling the Power of FIT3D Scans

Embark on Your Fitness Journey: Unveiling the Power of FIT3D Scans

Mar 1, 2024
Chiropractic

Understanding Fibromyalgia and the Role of Chiropractic Care

Understanding Fibromyalgia and the Role of Chiropractic Care

Feb 22, 2024
Chiropractic

Belly Breathing vs Chest Breathing: Discovering the Path to Enhanced Well-being

Belly Breathing vs Chest Breathing: Discovering the Path to Enhanced Well-being

Feb 21, 2024
Pregnancy

Chiropractic Care During Pregnancy: A Gentle and Safe Remedy for Sciatica-Like Symptoms

Chiropractic Care During Pregnancy: A Gentle and Safe Remedy for Sciatica-Like Symptoms

Feb 14, 2024
Pediatric

Natural Support for Ear Infections: What's a mother to do?

Natural Support for Ear Infections

Feb 12, 2024
Nutrition

Exploring the Benefits of Three Magnesium Variants: A Guide to Optimal Health and Wellness

Exploring the Benefits of Three Magnesium Variants: A Guide to Optimal Health and Wellness

Jan 31, 2024
Chiropractic

Understanding Your 4-Year-Old: Insights from Louise Bates Ames

Understanding Your 4-Year-Old: Insights from Louise Bates Ames

Jan 15, 2024
Back Pain

The Link Between Hip Tightness and Low Back Pain: A Critical Analysis

The Link Between Hip Tightness and Low Back Pain: A Critical Analysis

Jan 10, 2024
Chiropractic

Understanding Fevers: Why Letting Nature Run Its Course Matters

Understanding Fevers: Why Letting Nature Run Its Course Matters

Jan 3, 2024
Sports

Unlocking Athletic Potential with Chiropractic Care

Unlocking Athletic Potential with Chiropractic Care

Dec 20, 2023
Back Pain

Revolutionizing Core Strength: The Unparalleled Benefits of Plank Exercises for Lower Back Health and Functional Fitness

Plank Exercises for Lower Back Health and Functional Fitness

Dec 13, 2023
Nutrition

Unlocking the Mystery of Melatonin: A Temporary Solution for Intermittent Childhood Sleep Issues

As parents, we've all been there – those nights when our child just can't seem to drift off into dreamland, leaving everyone in the family tired and cranky the next day...

Dec 6, 2023
Nutrition

BCAA Powder: Your Secret Weapon for a Leaner, Fitter You

Are you on a quest to shed some excess pounds, regain your swagger, and strut your stuff with confidence? You're not alone.

Nov 29, 2023
Chiropractic

Navigating the Wonders and Challenges of Parenting a Nine-Year-Old: A Holistic Approach

Navigating the Wonders and Challenges of Parenting a Nine-Year-Old: A Holistic Approach

Nov 15, 2023
Nutrition

Nurturing Your Gut: The Power of Probiotics with Key Strains

The gut, often referred to as our "second brain," plays a vital role in our overall health and well-being...

Nov 6, 2023
Headaches & Migraines

The Gentle Touch: Chiropractic Care for Headache Relief

The Gentle Touch: Chiropractic Care for Headache Relief

Aug 21, 2023

Musculoskeletal Development and Milestones in Baby Walking

Musculoskeletal Development and Milestones in Baby Walking

Aug 8, 2022
Back Pain

The Surprising Link Between Chiropractic Care and Better Sleep

The Surprising Link Between Chiropractic Care and Better Sleep

May 10, 2022
Back Pain

Improving Your Posture

Improving Your Posture: A Chiropractor's Perspective

Mar 25, 2022
Chiropractic

Navigating the "Terrible Twos": Timeless Wisdom Meets Modern Parenting

Navigating the "Terrible Twos": Timeless Wisdom Meets Modern Parenting

Feb 2, 2022
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locations

7777 Alvarado Road, Suite 712, La Mesa, CA 919422710 Alpine Blvd, Suite Q, Alpine, CA 919019470 N. Cuyamaca St., Suite 120, Santee, CA 92071

Phone

(619) 465-4880

Email

info@awesomefamilychiropractic.com

Hours

La Mesa:

Mon: 9:00-12:30 & 2:30-6:30

Tues: Closed

Wed: 9:00-12:30 & 2:30-6:30

Thurs: Closed

Fri: 9:00-1:00 & 2:00-4:00

‍

Alpine:

Mon: 2:30-6:00

Tues: 9:00-1:00 & 2:00-3:30

Wed: 9:00-1:00 & 2:00-6:00

Thurs: 9:00-1:00 & 2:00-6:00

Fri: Closed

‍

Santee:

Mon: 9:00-1:00 & 2:00-6:00

Tues: 9:00-1:00 & 2:00-6:00

Wed: 2:30-6:00

Thurs: 9:30-1:00

Fri: 12:00-4:00

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