Blog | Awesome Family Chiropractic

Folate vs. Folic Acid: What’s the Difference, and Why It Matters for Your Health

You’ve probably heard that folic acid is important—especially during pregnancy—but not everyone knows that folic acid and folate are not the same thing. And that difference matters, especially when it comes to how your body absorbs and uses this critical nutrient. Let’s break it down.

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Folate vs. Folic Acid: What’s the Difference, and Why It Matters for Your Health

Percussion vs. Vibration Therapy: Which Is More Effective?

Unlocking Healing with the Drop Table: How the Thompson Technique Enhances Chiropractic Care

The Activator Technique: A Gentle, Precise Approach to Chiropractic Care for All Ages

Salt Therapy That Heals: The Clinical Science Behind Halotherapy

Creatine: Not Just for Athletes Anymore—The Brain, Body, and Beyond

Breathe Better, Live Better: The Science and Wellness Benefits of Oxygen (O₂) Therapy

What Is Plagiocephaly?

Red Light Therapy: The Science-Backed Light That Heals

Postpartum Healing: How Chiropractic Care Supports Moms Beyond Birth

Understanding the Glycemic Index: How to Balance Your Blood Sugar with Smart Food Choices

How Chiropractic Care—Including the Webster Technique—Supports a More Comfortable Pregnancy and Natural Birth

How to Boost Your Immune System Naturally

Crack Into Nutrition: The Health Benefits of Eggs (Just in Time for Easter!)

Soluble vs. Insoluble Fiber: Understanding the Differences and Their Impact on Your Health

Daylight Saving Time: History, Effects, and How to Thrive Through the Change

Ice or Heat for Injuries? What the Research Says

The Science of Babywearing: How to Support Your Baby’s Structural Development

Does the Pop Matter? Chiropractic Spinal Adjustments and Brainwave Activity

What Happens During a Chiropractic Adjustment? - A More Digestible Approach

The Surprising Link Between Hand Strength and Overall Health: What You Need to Know

Preventing Hip Fractures and Reducing Mortality in Older Adults

Start the New Year with a Healthy Spine: Goals for a Pain-Free Life

Elevating Your Active Lifestyle: Chiropractic Care for Weekend Warriors

How Santa Keeps His Spine in Shape: The Secret to a Pain-Free Sleigh Ride

Understanding the Shoulder: How Chiropractic Care Can Help with Common Injuries and Dysfunctions

Holiday Harmony: How Chiropractic Care May Help Reduce Family Stress During the Season

Is Your Child's Backpack Hurting Their Spine? Here's What Every Parent Should Know

Is Your Baby Sick on and Off or Just a Happy Wheezer?

Does Turkey Really Make You Tired on Thanksgiving?

Unlocking Neurological Potential: The Science Behind Chiropractic Adjustments

Recognizing and Managing Ehlers-Danlos Syndrome in Teens: A Parent’s Guide

The Hidden Dangers of Food Dyes: What Every Parent Should Know

Understanding Foot Pain in Kids: Differentiating Sever's Disease, Achilles Tendonitis, and Plantar Fasciitis

How to Prevent UTIs During Pregnancy – A Quick 2-Minute Read

Secrets of Muscle Pain: Discover Common Trigger Points and How to Spot the Difference from Serious Conditions

Chiropractic Care for Foot Pain: How It May Help You Find Relief

Ashwagandha: Nature’s Stress-Busting, Energy-Boosting Super Herb

School Desk Ergonomics: Setting Up for Success and Spinal Health

Back-to-School Backpack Tips: How to Protect Your Child’s Spine from a Chiropractor's Point of View

Understanding Omega-6 vs. Omega-3: Benefits, Best Sources, and a Healthy Ratio

Essential Vitamins and Minerals During Pregnancy: Optimal Forms for Best Absorption

The Impact of Diet on Insulin Resistance

The Effects of Sugar on the Body: A Comprehensive Overview

Chiropractic Care: Enhancing Nervous System and Mechanical Function for the Whole Family

The Importance of Water: Daily Intake and Dehydration Prevention

The Essential Role of Trace Minerals in Your Health

The Ultimate Guide to Magnesium Supplements: How Each Type Supports Your Health

The Benefits of Chiropractic Care for Babies After Tongue Tie Revision

Understanding Low Back Braces: Types, Uses, and When to Use Them

Understanding Tech Neck: Causes, Symptoms, and Prevention

Corn: The Hidden Risks of This Common Food (3-Minute Read)

The Double-Edged Shoe: Balancing Style and Health in Modern Footwear

How Creatine Can Elevate Athletic Performance

The Science of Sleeping During Pregnancy: What Every Expectant Mother Should Know

Chiropractic Care as the First Line of Defense Against Low Back Pain

Nurturing Family Health: The Quiet Power of Chiropractic Care in Our Digital Age

Understanding and Managing Growing Pains in Children: A Parent's Guide

MTHFR Gene Mutation: Impacts on Methylation, Absorption, and Why You Should Choose Methylated Vitamins

Embark on Your Fitness Journey: Unveiling the Power of FIT3D Scans

Understanding Fibromyalgia and the Role of Chiropractic Care

Belly Breathing vs Chest Breathing: Discovering the Path to Enhanced Well-being

Chiropractic Care During Pregnancy: A Gentle and Safe Remedy for Sciatica-Like Symptoms

Natural Support for Ear Infections: What's a mother to do?

Exploring the Benefits of Three Magnesium Variants: A Guide to Optimal Health and Wellness

Understanding Your 4-Year-Old: Insights from Louise Bates Ames

The Link Between Hip Tightness and Low Back Pain: A Critical Analysis

Understanding Fevers: Why Letting Nature Run Its Course Matters

Unlocking Athletic Potential with Chiropractic Care

Revolutionizing Core Strength: The Unparalleled Benefits of Plank Exercises for Lower Back Health and Functional Fitness

Unlocking the Mystery of Melatonin: A Temporary Solution for Intermittent Childhood Sleep Issues

BCAA Powder: Your Secret Weapon for a Leaner, Fitter You

Navigating the Wonders and Challenges of Parenting a Nine-Year-Old: A Holistic Approach

Nurturing Your Gut: The Power of Probiotics with Key Strains

The Gentle Touch: Chiropractic Care for Headache Relief

Musculoskeletal Development and Milestones in Baby Walking

The Surprising Link Between Chiropractic Care and Better Sleep

Improving Your Posture